Nuno Silvestre 5:04 row
902
Meters
5:04.5
Time
2:48.7
Pace
45
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 67 |
January 23, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 902 | 2:48.7 | 73 | 532 | 45 | 19 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 19 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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