Nuno Silvestre 40:00.0 row
9,092
Meters
40:00.0
Time
2:11.9
Pace
549
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
January 28, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10x 4:00/1:30r @18-20-22-24 (UT2/UT1) RPE 3-6
4x @18 2:23.3->2:16.6 FC 111-129
4x @20 2:12.8->2:06.9 FC 137-147
1x @22 2:03.8 FC 154
1x @24 2:01.0 FC 159