Nuno Silvestre 15:10.0 row
3,280
Meters
15:10.0
Time
2:18.7
Pace
190
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
January 29, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Musculação 4x8 70%
41 Leg ext, 45 Leg curl, 50 Peso morto, 95 Prensa horizontal, 45 Supino sentado, 45 Remada sentada divergente, 47 Puxada vertical
3x20 insecto + russian twist 5Kg