Nuno Silvestre 20:18 row
4,265
Meters
20:18.6
Time
2:22.8
Pace
239
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 103 |
February 03, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,265 | 2:22.8 | 120 | 706 | 239 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 20:18.5 | 67 | 2:18.0 | 133 | 583 | 3 | 16 |
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