Nuno Silvestre 16:00.0 row
4,411
Meters
16:00.0
Time
1:48.8
Pace
329
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
February 03, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
16x 1:00/1:00r @30-32 (5k Concept2 program)
13 @1:49 "fácil"
-> 1 a 9 FC 151, 10 a 13 FC 154 - 157
14 @1:46, 15 @1:44 "fácil"
-> FC 162 e 165
16 @1:49 para ver descida de FC 160
RPE 7