Nuno Silvestre 18:59.0 row
4,095
Meters
18:59.0
Time
2:19.0
Pace
236
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
February 04, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Musculação 4x8 75%
45 Leg ext, 47 Leg curl, 60 Peso morto, 102 Prensa horizontal, 52 Supino sentado, 45 Remada sentada divergente
3x20 insecto + russian twist 5Kg