Nuno Silvestre 10:09 row
2,155
Meters
10:09.5
Time
2:21.4
Pace
121
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 271 |
| Drag Factor | 108 |
February 05, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,155 | 2:21.4 | 124 | 714 | 121 | 16 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 10:09.5 | 30 | 2:38.3 | 88 | 378 | 1 | 13 |
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Aquecimento