Nuno Silvestre 7x1000m/2:00r row
7,000
Meters
27:20.9
Time
1:57.2
Pace
472
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 41:20.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 108 |
February 05, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.9 | 7,000 | 1:57.2 | 217 | 1035 | 26 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 26 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 26 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 26 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 27 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 29 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 27 | |
| r1,283 |
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Workout Graph
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7x 1.000m/2:00r @26-28 (5k Concept2 program)
1 a 4 - (ritmo) RPE 6-7 FC 150-163
5 e 6 - (final) RPE 7-8 FC 168 -175
7 (ritmo) RPE 7 FC 171