Nuno Silvestre 10:05.0 row
2,082
Meters
10:05.0
Time
2:25.2
Pace
116
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
February 06, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Musculação 8/8/6/6 70-85%
41/45/47/52 Leg ext, 45/47/49/52 Leg curl, 50/60/70/80 Peso morto, 95/102/109/115 Prensa horizontal
Agachamento 60/60/70 + 85
3x20 Insecto morto + Russian 5kg