Nuno Silvestre 20:05.0 row
4,405
Meters
20:05.0
Time
2:16.7
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
February 11, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Musculação 2x8 2x6 70/75 - 80/85
Supino sentado 52/54 - 59/61, Remada sentada 45/49 - 52/56, Puxada vertical 47/49 - 54/56
3x 10+10 Remada vertical 1 braço 12,5, 3x10 Peso morto 50
3x20 Inseto morto, russian twist 5