Nuno Silvestre 10:06 row
2,148
Meters
10:06.4
Time
2:21.1
Pace
121
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
| Stroke Count | 277 |
| Drag Factor | 106 |
February 12, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,148 | 2:21.1 | 124 | 718 | 121 | 15 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 10:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 9 |
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Aquecimento