Nuno Silvestre 3x2000m/4:00r row
6,000
Meters
24:16.8
Time
2:01.4
Pace
393
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 36:16.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 105 |
February 12, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 6,000 | 2:01.4 | 196 | 971 | 24 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 956 | 24 | |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 972 | 24 | |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 984 | 24 | |
| r948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 2.000m/4:00r @24
FC 153, 161, 168
RPE 7
5:00r para 1.250m a seguir