Nuno Silvestre 20:06.0 row
4,425
Meters
20:06.0
Time
2:16.2
Pace
260
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
February 13, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Musculação 1x 50% + 3x8 80%
Leg ext 47, Leg curl 49, Prensa horizontal 107, Agachamento 80
Peso morto 4x8 50
3x20 Insecto + russian twist 5kg