Nuno Silvestre 35:00 row
7,472
Meters
35:00.0
Time
2:20.5
Pace
431
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 103 |
February 17, 2025 09:05:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,472 | 2:20.5 | 126 | 738 | 431 | 18 |
| 7:00.0 | 1,357 | 2:34.7 | 94 | 651 | 76 | 18 |
| 14:00.0 | 1,511 | 2:18.9 | 130 | 745 | 87 | 18 |
| 21:00.0 | 1,528 | 2:17.4 | 135 | 762 | 89 | 18 |
| 28:00.0 | 1,539 | 2:16.4 | 138 | 771 | 90 | 19 |
| 35:00.0 | 1,536 | 2:16.7 | 137 | 762 | 89 | 19 |
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5:00 Aquecimento + 30:00 @18-20 UT2
FC 133, RPE 3-4
(60% remadas ok RowHero)