Nuno Silvestre v10:00/2:00r...3 row
8,103
Meters
34:22.6
Time
2:07.2
Pace
509
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 44:22.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 102 |
February 19, 2025 08:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.6 | 8,103 | 2:07.2 | 170 | 888 | 24 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 18 | |
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1004 | 26 | |
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 26 | |
| r315 |
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Workout Graph
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2x 3.000m/4:00r @26-28
1ª FC 94-164 RPE 6 ("fácil")
2ª FC 164 ao fim de 4:00, falha aos 7:00