Nuno Silvestre 20:00.0 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
February 21, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Musculação 4x8 70%
Leg ext 41, Leg curl 45, Agachamento 70, Peso morto 50, Supino sentado 45, Remada sentada divergente 45
3x20 Insecto + russian twist 5kg