Nuno Silvestre 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 112 |
February 23, 2025 10:44:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 818 | 409 | 19 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 19 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 20 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 20 |
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30:00 @18-20 UT2
RPE 3