Nuno Silvestre 13:00.0 row
2,850
Meters
13:00.0
Time
2:16.8
Pace
167
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
February 24, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Musculação 3x8 "leve"
Leg ext 39, Leg curl 41, Prensa horizontal 81, Supino sentado 41, Remada sentada 39
3x20 Insecto + Russian twist 5kg