Nuno Silvestre 20:04 row
4,269
Meters
20:04.8
Time
2:21.1
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 110 |
February 26, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,269 | 2:21.1 | 125 | 720 | 241 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 20:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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