Nuno Silvestre 3x1:00/1:00r row
875
Meters
3:00.0
Time
1:42.8
Pace
70
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 6:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 110 |
February 26, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r328 |
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3x 1:00/1:00r @34-36
RPE 8, FC 150/154/170