Nuno Silvestre 12:15.0 row
2,715
Meters
12:15.0
Time
2:15.3
Pace
160
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
March 04, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Musculação
4x10 Agachamento 50, Leg extension 45, Remada sentada 40, Puxada vertical 40
3x 10 Supino 40, Peso morto 70, Remada deitada 50
3x20 Russian, Ergometro no final (11-13)