Nuno Silvestre v15:00/2:00r...3 row
10,017
Meters
45:00.0
Time
2:14.7
Pace
586
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 110 |
March 06, 2025 08:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,017 | 2:14.7 | 143 | 781 | 20 | |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 19 | |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 20 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 20 | |
| r101 |
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Workout Graph
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3x 15:00/1:30r @20 UT2
RowHero para curva força
RPE 3-4