Nuno Silvestre v20:00/2:00r...9 row
6,912
Meters
30:35.2
Time
2:12.7
Pace
445
Calories
| Rest Distance | 3,942 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,854 |
| Overall Time | 59:35.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 104 |
March 09, 2025 09:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 6,912 | 2:12.7 | 150 | 872 | 24 | |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 20 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 38 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 37 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 39 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 39 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 39 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 39 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 40 | |
| r: 3:00 | 3,942 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 19 | |
| r3,942 |
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Workout Graph
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Drag 110
20:00 Aquecimento com acelerações
7x 250m/4:00r @36+
1:35,7 RPE 8-9
Drag 65
4:00 retorno