Nuno Silvestre 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 106 |
March 10, 2025 13:20:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 786 | 262 | 19 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 19 |
| 8:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 18 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 19 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 19 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00 @18-20 Z1, RPE 3-4
Treino de Força 3x10
Remada sentada divergente 1 braço (x2) 32/36/41
Prensa horizontal 83
Supino sentado 45
Puxada vertical 52
3x20 Insecto morto / Russian twists 5kg