Nuno Silvestre v15:00/2:00r...8 row
7,189
Meters
31:19.3
Time
2:10.7
Pace
444
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 46:19.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 102 |
March 11, 2025 08:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.3 | 7,189 | 2:10.7 | 157 | 850 | 22 | |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 18 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 3:00 | 1,726 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | |
| r1,726 |
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Workout Graph
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Aquecimento
6x 500m/2:00r (2x @26-28-30)
1:53, RPE 7 FC 150-160
Retorno