Nuno Silvestre 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 112 |
March 13, 2025 08:11:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 774 | 387 | 19 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 19 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 19 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 19 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 19 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 19 |
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30:00 @18-20 Z1, RPE 3-4
Treino de Força 3x10
Leg curl 45, Leg extension 41, Prensa horizontal 95
3x20 Insecto morto + russian twist 5 kg