54:00.0 on-water row on March 16, 2025

Nuno Silvestre 54:00.0 on-water row

8,500

Meters

54:00.0

Time

3:10.5

Pace

426

Calories

Average Watts	51
Calories Per Hour	473

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Y4+ Barreiro
RPE 4-5