Nuno Silvestre 40:00.0 row
8,680
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
March 17, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2x 20:00/2:00r @20 Z1 RPE 3
Treino de Força 3x10
Supino sentado 49, Face pull-up 11, Lat pulldown 52, Remada sentada divergente 2x 1 braço 34
3x20 Bosu + russian twist 5kg