Nuno Silvestre 15:00 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
182
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 109 |
March 18, 2025 07:39:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 728 | 182 | 19 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 19 |
| 6:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 19 |
| 12:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 19 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 19 |
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Aquecimento