Nuno Silvestre 5x800m/4:00r row
4,000
Meters
14:59.3
Time
1:52.4
Pace
285
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 34:59.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 109 |
March 18, 2025 08:13:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 4,000 | 1:52.4 | 246 | 1140 | 28 | |
| 3:05.2 | 800 | 1:55.7 | 226 | 1076 | 27 | |
| 3:02.9 | 800 | 1:54.3 | 234 | 1106 | 27 | |
| 2:58.8 | 800 | 1:51.7 | 251 | 1163 | 29 | |
| 2:57.1 | 800 | 1:50.6 | 258 | 1188 | 29 | |
| 2:55.3 | 800 | 1:49.5 | 266 | 1215 | 30 | |
| r2,122 |
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Workout Graph
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5x 800m/4:00r @26-30 em split negativo
Zona 4, RPE 7-8