Nuno Silvestre 5:00 row
881
Meters
5:00.0
Time
2:50.2
Pace
43
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 65 |
March 18, 2025 08:22:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 881 | 2:50.2 | 71 | 516 | 43 | 20 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 21 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Retorno