Nuno Silvestre 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 108 |
March 19, 2025 07:47:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 774 | 387 | 19 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 19 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 19 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 19 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 |
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30:00 @18-20 Z1 RPE 3
Core 15'
Treino de Força
3x12 Leg extension 41, curl 45
4x8 Prensa horizontal 107
3x10 Peso morto 50