Nuno Silvestre 20:00 row
3,920
Meters
20:00.0
Time
2:33.0
Pace
220
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 109 |
March 20, 2025 08:02:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,920 | 2:33.0 | 98 | 660 | 220 | 19 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 19 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 19 |
| 12:00.0 | 666 | 3:00.1 | 60 | 570 | 38 | 15 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 24 |
| 20:00.0 | 703 | 2:50.6 | 70 | 555 | 37 | 20 |
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