Sign Up

Nuno Silvestre 8x1:00/1:00r row

2,342

Meters

8:00.0

Time

1:42.4

Pace

185

Calories

Rest Distance1,078
Rest Time8:00.0
Overall Distance3,420
Overall Time16:00.0
Average Watts325
Calories Per Hour1387
Stroke Rate33
Stroke Count266
Drag Factor111

March 20, 2025 08:20:02

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
RowHero

8x 1:00/1:00r @32-34 Z4 RPE 8-9

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,342 1:42.4 325 1387 33
1:00.0 292 1:42.7 323 1410 34
1:00.0 293 1:42.3 326 1422 34
1:00.0 292 1:42.7 323 1410 33
1:00.0 292 1:42.7 323 1410 33
1:00.0 292 1:42.7 323 1410 33
1:00.0 292 1:42.7 323 1410 33
1:00.0 292 1:42.7 323 1410 33
1:00.0 297 1:41.0 340 1468 34
r1,078

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.