Nuno Silvestre 5:00 row
909
Meters
5:00.0
Time
2:45.0
Pace
44
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 66 |
March 20, 2025 08:30:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 909 | 2:45.0 | 78 | 528 | 44 | 20 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 21 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 |
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