Nuno Silvestre 30:00.0 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
March 24, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
30:00 @18-20 Z1
Treino força 10-10-8-6
Supino 40/45/50, Supino inclinado 2 halteres 10/12.5/15, Remada inclinada 1 braço 12.5/15/17.5, , Puxada vertical 52/54/59, Face pull-up 4x10 13 (1m)
3x20 Bosu + Russian 5kg