Nuno Silvestre 2x1000m/6:00r row
2,000
Meters
7:18.7
Time
1:49.6
Pace
147
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 19:18.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 110 |
March 25, 2025 07:56:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1206 | 30 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 30 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | |
| r1,316 |
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Workout Graph
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2x 1.000m/6:00r @(ritmo 2k)
Z4, RPE 8