Nuno Silvestre 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 106 |
March 26, 2025 07:59:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 758 | 379 | 19 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 19 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 19 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 19 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 19 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 20 |
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30:00 @18-20 Z1-Z2 RPE 3
15' core
Treino de Força 10-10-8-6
Leg curl 45/47/49, Leg ext 41/45/47, Leg press 95/102/107
Deadlift 3x10 60kg