Jady Koch 500m row
500m
Meters
1:35.2
Time
1:35.2
Pace
42
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 46 |
| Stroke Count | 74 |
| Drag Factor | 131 |
May 19, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 46 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 52 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 46 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 47 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 40 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 49 |
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Workout Graph
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