Jady Koch 10000m row
10,000m
Meters
42:35.7
Time
2:07.7
Pace
627
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 102 |
June 04, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.7 | 10,000m | 2:07.7 | 168 | 877 | 26 | 162 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 28 | 142 |
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 25 | 159 |
| 9:03.9 | 6,000m | 2:15.9 | 139 | 779 | 26 | 164 |
| 8:25.4 | 8,000m | 2:06.3 | 174 | 897 | 24 | 170 |
| 8:07.4 | 10,000m | 2:01.8 | 193 | 965 | 28 | 177 |
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Workout Graph
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