Bill Stevens 30:45 row
6,219m
Meters
30:45.2
Time
2:28.3
Pace
339
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 110 |
May 15, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 6,219m | 2:28.3 | 107 | 668 | 23 | 95 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 89 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 94 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 95 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 96 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 101 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 99 |
| 30:45.2 | 152m | 2:28.6 | 106 | 666 | 23 | 97 |
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Workout Graph
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