Bill Stevens 20:44 row
4,524
Meters
20:44.4
Time
2:17.5
Pace
261
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 108 |
October 08, 2020 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 4,524 | 2:17.5 | 135 | 763 | 261 | 26 | 112 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 | 108 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 113 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 | 112 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 | 115 |
| 20:44.4 | 155 | 2:23.2 | 119 | 709 | 8 | 24 | 116 |
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Workout Graph
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