Bill Stevens 30:07 row
6,369m
Meters
30:07.2
Time
2:21.8
Pace
359
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 117 |
November 27, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,369m | 2:21.8 | 123 | 721 | 25 | 110 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 97 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 101 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 108 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 109 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 112 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 122 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 10 | 121 |
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Workout Graph
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