Bill Stevens 45:40 row
10,017m
Meters
45:40.0
Time
2:16.7
Pace
581
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 112 |
December 31, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.0 | 10,017m | 2:16.7 | 137 | 770 | 25 | 117 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 103 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 106 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 111 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 114 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 117 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 118 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 125 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 127 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 128 |
| 45:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 128 |
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Workout Graph
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