Bill Stevens 20:03 row
4,120m
Meters
20:03.5
Time
2:26.0
Pace
227
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 114 |
January 11, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,120m | 2:26.0 | 112 | 686 | 24 | 100 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 101 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 93 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 100 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 104 |
| 20:03.5 | 9m | 3:14.4 | 48 | 463 | 104 |
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Workout Graph
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