Bill Stevens 20:08 row
4,100m
Meters
20:08.0
Time
2:27.3
Pace
225
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 111 |
January 14, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,100m | 2:27.3 | 109 | 676 | 23 | 102 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 95 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 101 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 103 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 106 |
| 20:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 105 |
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Workout Graph
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