Bill Stevens 30:06 row
6,099m
Meters
30:06.8
Time
2:28.1
Pace
334
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 111 |
January 16, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,099m | 2:28.1 | 108 | 670 | 23 | 100 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 91 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 97 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 101 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 102 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 106 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 104 |
| 30:06.8 | 16m | 3:32.5 | 36 | 425 | 102 |
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Workout Graph
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