Bill Stevens 55:04 row
10,691m
Meters
55:04.3
Time
2:34.5
Pace
569
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 111 |
January 31, 2021 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.3 | 10,691m | 2:34.5 | 95 | 626 | 22 | 98 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 89 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 91 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 95 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 99 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 96 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 101 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 100 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 105 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 103 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 100 |
| 55:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 103 |
| 55:04.3 | 8m | 4:28.7 | 18 | 362 | 102 |
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Workout Graph
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