Bill Stevens 55:16 row
11,020m
Meters
55:16.4
Time
2:30.4
Pace
597
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 112 |
February 11, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.4 | 11,020m | 2:30.4 | 103 | 653 | 22 | 102 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 100 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 98 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 98 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 101 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 104 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 105 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 106 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 106 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 100 |
| 50:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 104 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 106 |
| 55:16.4 | 52m | 2:37.6 | 89 | 607 | 15 | 107 |
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Workout Graph
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