Bill Stevens 30:23 row
6,013m
Meters
30:23.9
Time
2:31.6
Pace
323
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 112 |
February 26, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 6,013m | 2:31.6 | 100 | 645 | 23 | 101 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 98 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 99 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 100 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 103 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 101 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 105 |
| 30:23.9 | 74m | 2:41.4 | 83 | 586 | 20 | 104 |
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Workout Graph
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